Professional Bio
As a Licensed Professional Counselor (LPC-MHSP) and Perinatal Mental Health Certified (PMH-C), Ashley Arriola brings a unique perspective to the perinatal journey. Her clinical background is rooted in providing compassionate, evidence-based support for the complex emotional shifts that occur during pregnancy, birth, and the early days of parenthood.
With a personal and professional commitment to perinatal mental health, Ashley understands the intersection of clinical expertise and maternal experience. She specializes in helping individuals navigate the 'messy middle' of parenthood, offering practical tools and a little humor to help you find your footing in the transition to life with a newborn.
Through her brand, Postpartum Pep Talks, Ashley aims to bridge the gap between clinical resources and everyday life. Her mission is to provide accessible, educational support that empowers parents and partners to navigate the challenges of perinatal depression, grief, and the practical realities of newborn care with confidence and resilience.
Compassionate Support
We provide a therapist-informed perspective that honors the messy, unscripted reality of parenthood. Our mission is to offer practical tools and a little humor without toxic positivity or outcome promises, ensuring you feel seen and supported in every transition.